Azienda Agricola Thomas Victor Froese

via moglie 4

12050 Cravanzana CN

0173 855190 info@moso.it

www.moso.it

 

Bamboo shoots, raw

Scientific Name:     Phyllostachys spp.

NDB No:     11026

Nutrient

Units

Value per
100 grams of
edible portion

Sample
Count

Std.
Error

1 cup, (1/2" slices) 
-------
151.000 g

Proximates          
Water

g

91.000

0

 

137.410

Energy

kcal

27.000

0

 

40.770

Energy

kj

113.000

0

 

170.630

Protein

g

2.600

0

 

3.926

Total lipid (fat)

g

0.300

0

 

0.453

Carbohydrate, by difference

g

5.200

0

 

7.852

Fiber, total dietary

g

2.200

0

 

3.322

Ash

g

0.900

0

 

1.359

Minerals          
Calcium, Ca

mg

13.000

0

 

19.630

Iron, Fe

mg

0.500

0

 

0.755

Magnesium, Mg

mg

3.000

1

 

4.530

Phosphorus, P

mg

59.000

0

 

89.090

Potassium, K

mg

533.000

0

 

804.830

Sodium, Na

mg

4.000

1

 

6.040

Zinc, Zn

mg

1.100

0

 

1.661

Copper, Cu

mg

0.190

0

 

0.287

Manganese, Mn

mg

0.262

0

 

0.396

Selenium, Se

mcg

0.800

0

 

1.208

Vitamins          
Vitamin C, ascorbic acid

mg

4.000

0

 

6.040

Thiamin

mg

0.150

0

 

0.226

Riboflavin

mg

0.070

0

 

0.106

Niacin

mg

0.600

0

 

0.906

Pantothenic acid

mg

0.161

0

 

0.243

Vitamin B-6

mg

0.240

0

 

0.362

Folate

mcg

7.100

0

 

10.721

Vitamin B-12

mcg

0.000

0

 

0.000

Vitamin A, IU

IU

20.000

0

 

30.200

Vitamin A, RE

mcg_RE

2.000

0

 

3.020

Vitamin E

mg_ATE

1.000

0

 

1.510

Lipids          
Fatty acids, saturated

g

0.069

0

 

0.104

4:0

g

0.000

0

 

0.000

6:0

g

0.000

0

 

0.000

8:0

g

0.000

0

 

0.000

10:0

g

0.000

0

 

0.000

12:0

g

0.002

0

 

0.003

14:0

g

0.002

0

 

0.003

16:0

g

0.051

0

 

0.077

18:0

g

0.006

0

 

0.009

Fatty acids, monounsaturated

g

0.007

0

 

0.011

16:1

g

0.000

0

 

0.000

18:1

g

0.007

0

 

0.011

20:1

g

0.000

0

 

0.000

22:1

g

0.000

0

 

0.000

Fatty acids, polyunsaturated

g

0.134

0

 

0.202

18:2

g

0.114

0

 

0.172

18:3

g

0.020

0

 

0.030

18:4

g

0.000

0

 

0.000

20:4

g

0.000

0

 

0.000

20:5

g

0.000

0

 

0.000

22:5

g

0.000

0

 

0.000

22:6

g

0.000

0

 

0.000

Cholesterol

mg

0.000

0

 

0.000

Phytosterols

mg

19.000

0

 

28.690

Amino acids          
Tryptophan

g

0.027

1

 

0.041

Threonine

g

0.086

1

 

0.130

Isoleucine

g

0.088

1

 

0.133

Leucine

g

0.140

1

 

0.211

Lysine

g

0.134

1

 

0.202

Methionine

g

0.030

1

 

0.045

Cystine

g

0.022

1

 

0.033

Phenylalanine

g

0.090

1

 

0.136

Valine

g

0.106

1

 

0.160

Arginine

g

0.097

1

 

0.146

Histidine

g

0.042

1

 

0.063

Alanine

g

0.124

1

 

0.187

Aspartic acid

g

0.425

1

 

0.642

Glutamic acid

g

0.248

1

 

0.374

Glycine

g

0.087

1

 

0.131

Proline

g

0.219

1

 

0.331

Serine

g

0.127

1

 

0.192

USDA Nutrient Database for Standard Reference, Release 13 (November 1999)